CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

Spidey Lunge + Twist

Quad Foam Roll

Rig-Assisted Squat Hold

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 28

600m Team Run

40 Push Ups

60 Wall Balls (20/14)

40 Toes To Bar