CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 12

Cardio

Samson Lunge

Box Step Ups

Cossack Squats

A: Metcon (4 Rounds for reps)

4 Rounds For Max Reps

1:00 Double Unders

Rest 0:30

1:00 Double Dumbbell Squats

Rest 0:30

1:00 Double Dumbbell Push Presses

Rest 0:30

1:00 Double Dumbbell Lunges

Rest 0:30

1:00 Calories

Rest 0:30