CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

Step-Aerobics Tabata

A: Metcon (2 Rounds for reps)

AMRAP 10

3-6-9-12-15…

Air Squats

Single Dumbbell Push Press

Single Dumbbell Hang Clean

Rest 5:00

Repeat AMRAP

37-45

Cool Down