CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Box Step Ups

Pass Throughs

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

20 Calories

50 Box Jumps

20 Calories

50 Single Arm Thrusters

20 Calories

50 Dumbbell Snatches

20 Calories

50 Wall Balls

20 Calories

50 Push Ups
*Break reps up however you want with your partner