CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Cardio
Box Step Ups
Pass Throughs
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
20 Calories
50 Box Jumps
20 Calories
50 Single Arm Thrusters
20 Calories
50 Dumbbell Snatches
20 Calories
50 Wall Balls
20 Calories
50 Push Ups
*Break reps up however you want with your partner