CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Samson Lunges

Pass Throughs

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 18

50 Double Unders

35 Wall Balls (20/14)

15 Kettlebell Swings

50 Sit Ups

35 Calories

15 Goblet Squats (53/35)
*Every minute, starting at 0:00, do 3 burpees