CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 6
Cardio
Samson Lunges
Pass Throughs
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 18
50 Double Unders
35 Wall Balls (20/14)
15 Kettlebell Swings
50 Sit Ups
35 Calories
15 Goblet Squats (53/35)
*Every minute, starting at 0:00, do 3 burpees