CrossFit Basinview – CrossFit Comp
A: Single Arm Z-Press
5 reps @ RPE 7,8,9 + 1 down set
B: Deadlift
1 rep @ RPE 6,7,8 + 1 down set
C: Butterfly Pull Ups
3-4 sets
*Work on rhythm and consistency
**Work on jumping up to bar and being able to start pull ups right away
D: Metcon (Time)
3 Rounds For Time
15 Chest to Bar Pull Ups
25 GHD Sit Ups
15 Deadlifts (225/155)