CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
8 Scap Push Ups
8 Scap Pull Ups
8 Cosack Squats
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 26
3 Strict Handstand Push Ups / Strict Pull Ups
6 Toes To Bar
12 Goblet Squats (72/53)
*Go round for round with your partner
*Alternate each round between handstand push ups and pull ups