CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

8 Scap Push Ups

8 Scap Pull Ups

8 Cosack Squats

A: Metcon (AMRAP – Rounds and Reps)


3 Strict Handstand Push Ups / Strict Pull Ups

6 Toes To Bar

12 Goblet Squats (72/53)
*Go round for round with your partner

*Alternate each round between handstand push ups and pull ups