CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 8

Box Step Ups

Samson Lunges

Jumping Jacks

Cossack Squats

A: Metcon (5 Rounds for reps)

AMRAP 5

15 Sit Ups

10 Dumbbell Snatches

5 Box Jumps

Rest 1:00

AMRAP 5

15 Kettlebell Swings

10 Dumbbell Squats

5 Push Ups

Rest 1:00

AMRAP 5

15 Wall Balls

10 Dumbbell Cleans

5 V-Ups

Rest 1:00

AMRAP 5

15 Air Squats

10 Dumbbell Push Presses

5 Leg Raises

Rest 1:00

AMRAP 5

15 Lateral Jumps Over Dumbbell

10 Dumbbell Lunges

5 Burpees