CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 8
Box Step Ups
Samson Lunges
Jumping Jacks
Cossack Squats
A: Metcon (5 Rounds for reps)
AMRAP 5
15 Sit Ups
10 Dumbbell Snatches
5 Box Jumps
Rest 1:00
AMRAP 5
15 Kettlebell Swings
10 Dumbbell Squats
5 Push Ups
Rest 1:00
AMRAP 5
15 Wall Balls
10 Dumbbell Cleans
5 V-Ups
Rest 1:00
AMRAP 5
15 Air Squats
10 Dumbbell Push Presses
5 Leg Raises
Rest 1:00
AMRAP 5
15 Lateral Jumps Over Dumbbell
10 Dumbbell Lunges
5 Burpees