CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 9
Cardio
Samson Lunge
Iron Crosses
A: Metcon (AMRAP – Rounds and Reps)
7 Rounds
3:00 Work / 1:00 Rest
AMRAP
30 Lunges
20 Kettlebell Swings
10 Push Ups
200m Run
30 Sit Ups
20 Wall Balls
10 Burpees
20/15 Calorie Row / 15/10 Calorie Bike / 18/12 Calorie Ski