CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Jumping Jacks
Samson Lunges
Pass Throughs
Rig Ankle Stretch
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 28
Partner 1 does as many rounds as possible of:
12 Double Dumbbell Lunges (50s/35s)
6 Push Ups
3 Strict Pull Ups
Partner 2 runs 400m
Switch after each run, pick up the AMRAP where your partner left off