CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 8

Cardio

0:30/side Pigeon Stretch

Iron Crosses

0:30/side Samson Lunge

A: Metcon (2 Rounds for reps)

EMOM 6

12/9 Calories

Rest 2:00

AMRAP 6

12 Dumbbell Hang Cleans (50/35)

10 Sit Ups

8 Push Ups

Rest 2:00

EMOM 6

12/9 Calories

Rest 2:00

AMRAP 6

12 Dumbbell Hang Snatches (50/35)

20 Flutter Kicks

8 Burpees