CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 8
Cardio
0:30/side Pigeon Stretch
Iron Crosses
0:30/side Samson Lunge
A: Metcon (2 Rounds for reps)
EMOM 6
12/9 Calories
Rest 2:00
AMRAP 6
12 Dumbbell Hang Cleans (50/35)
10 Sit Ups
8 Push Ups
Rest 2:00
EMOM 6
12/9 Calories
Rest 2:00
AMRAP 6
12 Dumbbell Hang Snatches (50/35)
20 Flutter Kicks
8 Burpees