CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Cardio

Seated Forward Fold

Air Squats

Cossack Squats

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

6/4 Calories

6 Wall Balls (20/14)

6 Toes To Bar

6 Dumbbell Snatches (50/35)