CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

0:45 Skips

0:45 Banded Good Mornings

0:45 Cossack Squats

0:45 Single Leg Deadlifts

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 22

20 Deadlifts (225/155)

60 Air Squats

60 V-Ups

200 Double Unders
*Split reps up with your partner however