CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 6
Cardio
0:30 Pass Throughs
Iron Crosses
A: Metcon (5 Rounds for reps)
AMRAP 5
15 Calories
10 Goblet Squats
5 Push Ups
Rest 1:30
AMRAP 5
15 Jump Squats
10 Dumbbell Snatches
5 V-Ups
Rest 1:30
AMRAP 5
15 Burpees
10 Dumbbell Hang Cleans
5 Box Dips
Rest 1:30
AMRAP 5
15 Box Jumps
10 Dumbbell Push Presses
5 Reverse V-Ups
Rest 1:30
AMRAP 5
15 Double Unders
10 Dumbbell Overhead Lunges
5 Kettlebell Swings