CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 6

Cardio

0:30 Pass Throughs

Iron Crosses

A: Metcon (5 Rounds for reps)

AMRAP 5

15 Calories

10 Goblet Squats

5 Push Ups

Rest 1:30

AMRAP 5

15 Jump Squats

10 Dumbbell Snatches

5 V-Ups

Rest 1:30

AMRAP 5

15 Burpees

10 Dumbbell Hang Cleans

5 Box Dips

Rest 1:30

AMRAP 5

15 Box Jumps

10 Dumbbell Push Presses

5 Reverse V-Ups

Rest 1:30

AMRAP 5

15 Double Unders

10 Dumbbell Overhead Lunges

5 Kettlebell Swings