CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Box Step Ups

0:30 Butt Kicks / High Knees*

Rig-Assisted Squat Hold
*Do Butt Kicks rounds 1 and 3, do High Knees rounds 2 and 4

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

90/60 Calories

60 Wall Balls (20/14)

30 Box Jumps (24″/20″)