CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 8
Jumping Jacks
0:30 Iron Crosses
Samson Spidey Lunges
0:30 Up/Down Dogs
A: Metcon (Time)
25:00 to finish:
10 Burpees
25 Shoulder Taps
10 Burpees
50 Cossack Squats
25 Shoulder Taps
10 Burpees
100 Mountain Climbers
50 Cossack Squats
25 Shoulder Taps
10 Burpees
150 Box Step Ups
100 Mountain Climbers
50 Cossack Squats
25 Shoulder Taps
10 Burpees