CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

0:30 Iron Crosses

Samson Spidey Lunges

0:30 Up/Down Dogs

A: Metcon (Time)

25:00 to finish:

10 Burpees

25 Shoulder Taps

10 Burpees

50 Cossack Squats

25 Shoulder Taps

10 Burpees

100 Mountain Climbers

50 Cossack Squats

25 Shoulder Taps

10 Burpees

150 Box Step Ups

100 Mountain Climbers

50 Cossack Squats

25 Shoulder Taps

10 Burpees