CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 12
Skipping
Spidey Lunge + Twist
Straddle Stretch
A: Metcon (5 Rounds for reps)
5 Rounds For Max Reps
1:00 Wall Balls
1:00 Dumbbell Snatches
1:00 Burpee Tuck Jumps
1:00 Flutter Kicks
1:00 Double Unders
1:00 Rest