CrossFit Basinview – Foundations

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 12

Skipping

Spidey Lunge + Twist

Straddle Stretch

A: Metcon (5 Rounds for reps)

5 Rounds For Max Reps

1:00 Wall Balls

1:00 Dumbbell Snatches

1:00 Burpee Tuck Jumps

1:00 Flutter Kicks

1:00 Double Unders

1:00 Rest