CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
3 Rounds
15 Air Squats
5 Tall Muscle Cleans
5 Strict Presses
5 Back Rack Elbow Rotations
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
Segment 1:
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Jerks (155/105)
Segment 2:
10 Jump Squats
15/10 Calories
Segment 3:
12 Cross-Body V-Ups
6 Burpees
*Cycle through segments with your partner. Partner A does Segment 1, then Partner B does Segment 2, then Partner A does Segment 3, then Partner B does Segment 1, etc.