CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 6
0:30/side Leg Swings
Step Ups
Box Shoulder Opener
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
18 Double Dumbbell Deadlifts (50s/35s)
15 Double Dumbbell Hang Cleans (50s/35s)
12 Double Dumbbell Jerks (50s/35s)
3 Burpee Box Jumps (24″/20″)
Rest 1:00 between rounds