CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 6
Cardio
Scorpions
Cossack Squats
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
15/10 Calories, 30 Sit Ups
15/10 Calories, 30 Double Dumbbell Squats
15/10 Calories, 30 Double Dumbbell Push Presses
15/10 Calories, 30 Double Dumbbell Deadlifts
15/10 Calories, 30 Jump Squats