CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Scorpions

Cossack Squats

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15/10 Calories, 30 Sit Ups

15/10 Calories, 30 Double Dumbbell Squats

15/10 Calories, 30 Double Dumbbell Push Presses

15/10 Calories, 30 Double Dumbbell Deadlifts

15/10 Calories, 30 Jump Squats