CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Jumping Jacks
Cossack Squats
Reverse Lunges
Front Rack Hold
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 35
6 Rounds
12 Kettlebell Swings
8 Burpees Over Bar
4 Squat Cleans (155/105)
6 Rounds
12 Kettlebell Swings
8 Burpees Over Bar
4 Thrusters (155/105)
*Go round for round with your partner