CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

Cossack Squats

Reverse Lunges

Front Rack Hold

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 35

6 Rounds

12 Kettlebell Swings

8 Burpees Over Bar

4 Squat Cleans (155/105)

6 Rounds

12 Kettlebell Swings

8 Burpees Over Bar

4 Thrusters (155/105)
*Go round for round with your partner