CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 9
5 Wall Balls + 10 Pass Throughs
Box Shoulder Opener
5 Romainan Deadlifts + 5 Strict Presses + 5 Elbow Punches
A: Metcon (6 Rounds for reps)
3 Rounds
AMRAP 5
2 Curtis P (135/95)
4 Burpee Box Jump
6 Dumbbell Overhead Squat
AMRAP 5
Max Wall Balls (20/14)
*1 Curtis P = 1 Hang Squat Clean + 1 Lunge/leg + 1 Push Press
**For the first AMRAP go round for round with your partner, for the second AMRAP go set for set.
***For logging this workout log the “Curtis P” rounds as rounds 1-3, and the wallball reps as rounds 4-6