CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

10/6 Calories

10 Pass Throughs

10 PVC Sumo Deadlift High Pulls

10 Air Squats

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

30/21 Calories

3 Rounds

15 Jump Squats

10 Push Ups

5 Sumo Deadlift High Pulls (75/55)
*One “full round” of the AMRAP is the calories + the 3 rounds of squat, push ups, and high pulls