CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
3 Rounds
10/6 Calories
10 Pass Throughs
10 PVC Sumo Deadlift High Pulls
10 Air Squats
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
30/21 Calories
3 Rounds
15 Jump Squats
10 Push Ups
5 Sumo Deadlift High Pulls (75/55)
*One “full round” of the AMRAP is the calories + the 3 rounds of squat, push ups, and high pulls