CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Cardio
Calf Sweeps
Tempo Air Squats (3 second negative)
Samson/Spidey Lunges
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
6 Rounds of:
10/6 Calories
10 Push Ups
6 Rounds of:
5 Burpees
15 Hang Dumbbell Snatches (50/35)
6 Rounds of:
12 Goblet Squats (50/35)
50 Double Unders
*Go round for round with your partner