CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Cardio

Calf Sweeps

Tempo Air Squats (3 second negative)

Samson/Spidey Lunges

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

6 Rounds of:

10/6 Calories

10 Push Ups

6 Rounds of:

5 Burpees

15 Hang Dumbbell Snatches (50/35)

6 Rounds of:

12 Goblet Squats (50/35)

50 Double Unders
*Go round for round with your partner