CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 8

Cardio

0:30 Pass Throughs

Box Step Ups

0:30 Up/Down Dogs

A: Metcon (4 Rounds for reps)

4 Rounds For Max Reps

1:00 Box Jumps

1:00 Double Dumbbell Hang Cleans

1:00 Push Ups

1:00 Double Dumbbell Push Presses

1:00 Calories

1:00 Rest