CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

Spidey Lunge + Twist

Wrist Floor Circles

0:30 Hang

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 28

3 Strict Handstand Push Ups

6 Strict Pull Ups

9 Goblet Squats (53/35)

12 Push Ups

15 Burpees
*Alternate each movement with your partner