CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Cardio
Samson/Spidey Lunges
0:30 Pass Throughs
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
1000m Row / 800m Ski / 2500m Bike
50 Hang Clean and Jerks (115/85)
35 V-Ups
20 Front Rack Lunges (115/85)
*Split the reps up with your partner however