CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

14 Calf Sweeps

12 Pass Throughs

10 Samson Lunges

A: Metcon (6 Rounds for reps)

2 Rounds

AMRAP 4

21 Double Unders

15 Russian Kettlebell Swings

9 Jump Squats

Rest 1:00

AMRAP 4

18 Dumbbell Deadlifts

12 Dumbbell Cleans

6 Dumbbell Thrusters

Rest 1:00

AMRAP 4

15 Sit Ups

10 Med-ball Cleans

5 Burpees

Rest 1:00