CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 10

Cardio

Samson Lunges

Air Squats

Cossack Squats

Jumping Jacks

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

20 Kettlebell Swings

15 Wall Balls

10 Push Ups

Rest 1:00

20/15 Calorie Bike / 30/20 Calorie Row / 20/15 Calorie Ski

Rest 1:00