CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Cardio
0:30/side Frontal Leg Swings
Air Squats
0:30 Band Pull Aparts
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
6 Rounds
9/6 Calories
5 Strict Pull Ups
6 Rounds
9 Burpees
5 Double Dumbbell Push Presses (50s/35s)
6 Rounds
18 Wall Balls (20/14)
5 Strict Toes To Bar