CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

12 Toe/Heel Raises

10 Scorpions

8 Russian Baby Makers

A: Metcon (No Measure)

EMOM 5

2 Reach For Hollows

B: Metcon (Time)

For Time

4 Rounds

24 Double Unders

12 Goblet Lunges

4 Rounds

24 Double Unders

12 No-Jump Burpees

4 Rounds

24 Double Unders

12 Kettlebell Swings

B: Metcon (Time)

-BODYWEIGHT ONLY-

For Time

4 Rounds

24 Double Unders

12 Jump Lunges

4 Rounds

24 Double Unders

12 No-Jump Burpees

4 Rounds

24 Double Unders

12 Single Leg Glute Bridges