CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Cardio
Box Step Ups
Pass Throughs
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
50/35 Calorie Bike / 75/50 Calorie Row / 60/40 Calorie Ski
50 Push Ups
50 Deadlifts (155/105)
50 Double Dumbbell Push Presses (50s/35s)
50 Box Jumps (30″/24″)
50 Double Dumbbell Hang Cleans (50s/35s)
50 Front Squats (155/105)
50 V-Ups
50 Burpees