CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 9
Skipping
Spidey Lunge + Twist
3 Deadlifts + 3 Front Squats + 3 Shoulder to Overheads*
*Round 1: Strict Press. Round 2: Push Press. Round 3: Push Jerk
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 28
6 Rounds
8 Deadlifts (155/105)
40 Double Unders
6 Rounds
8 Front Squats (155/105)
4 Pull Ups
6 Rounds
8 Push Jerks (155/105)
4 Burpees Over Bar