CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Skipping

Spidey Lunge + Twist

3 Deadlifts + 3 Front Squats + 3 Shoulder to Overheads*
*Round 1: Strict Press. Round 2: Push Press. Round 3: Push Jerk

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 28

6 Rounds

8 Deadlifts (155/105)

40 Double Unders

6 Rounds

8 Front Squats (155/105)

4 Pull Ups

6 Rounds

8 Push Jerks (155/105)

4 Burpees Over Bar