CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
3 Rounds
20 Skips
10 Air Squats
10 Back Rack Elbow Rotations
10 Single Leg Deadlifts
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
21 Double Unders
15 Hang Power Cleans (95/65)
9 Front Squats (95/65)
*Go round for round with your partner