CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
2 Rounds
0:30 High Knees
0:30 Floor Sweepers
0:30 Butt Kicks
0:30 Over and Backs
0:30 Lunges
A: Metcon (AMRAP – Rounds and Reps)
Teams of 2
2 Rounds
AMRAP 5
30 Double Unders
15 Air Squats
Rest 1:00
AMRAP 5
10 Seated Knee Tucks
10 No Jump Burpees
Rest 1:00
AMRAP 5
10 Push Ups
2 Wall Walks
Rest 1:00
*Go round for round with your partner