CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

0:30 High Knees

0:30 Floor Sweepers

0:30 Butt Kicks

0:30 Over and Backs

0:30 Lunges

A: Metcon (AMRAP – Rounds and Reps)

Teams of 2

2 Rounds

AMRAP 5

30 Double Unders

15 Air Squats

Rest 1:00

AMRAP 5

10 Seated Knee Tucks

10 No Jump Burpees

Rest 1:00

AMRAP 5

10 Push Ups

2 Wall Walks

Rest 1:00
*Go round for round with your partner