CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 9
Skipping
Spidey Lunge + Twist
Paused Air Squats
A: Metcon (2 Rounds for reps)
AMRAP 14
21 Double Unders
15 Dumbbell Hang Squat Cleans (50/35)
9 Sit Ups
Rest 3:00
AMRAP 14
20 Dumbbell Snatches (50/35)
20 Wall Balls (20/14)
20 Goblet Squats (50/35)
20 Wall Balls (20/14)
20 Dumbbell Push Presses (50/35)
*Go round for round in the first AMRAP, and movement for movement in the second