CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Cardio
Spidey Lunge + Twist
Box Step Ups
0:30 Inchworms
A: Metcon (5 Rounds for reps)
AMRAP 6
18 Deadlifts (135/95)
12 Lateral Jumps Over Bar
6 Thrusters (135/95)
-Straight Into-
AMRAP 6
Max Calorie Bike
-Straight Into-
AMRAP 6
18 Deadlifts (135/95)
12 Lateral Jumps Over Bar
6 Thrusters (135/95)
-Straight Into-
AMRAP 6
Max Calorie Bike
-Straight Into-
AMRAP 6
18 Deadlifts (135/95)
12 Lateral Jumps Over Bar
6 Thrusters (135/95)
*Go round for round on the first/third/fifth AMRAPs, partner holds a plate (45/25) while the other partner rows in the second and fourth AMRAPs.