CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

Spidey Lunge + Twist

Wrist Floor Circles

0:30 Hang

A: Metcon (Time)

“LEGEND”

6 Rounds For Time

12 Thrusters

5 Clean and Jerks

7 Burpees Over Bar

5 Snatches

14 Box Jumps

4 Deadlifts

47 Double Unders

Rx: 115/80 – 24″/20″
*In honour of Terri Jackson of Glace Bay, NS

Info:

https://atlantic.ctvnews.ca/cape-breton-crossfit-enthusiast-remembered-for-impact-on-others-1.6189635