CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

0:30 Russian Baby Makers

Samson Lunges

0:30 Warrior Squats

A: Metcon (AMRAP – Rounds and Reps)

In teams of 2:

AMRAP 30

36 Double Unders

18 Dumbbell Hang Cleans

9 V-Ups
*Alternate each round

A: Metcon (AMRAP – Rounds and Reps)

-BODYWEIGHT ONLY-

In teams of 2:

AMRAP 30

36 Double Unders

4 Shot-Caller Burpees

9 V-Ups
*Alternate each round