CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Cardio
0:30 Cpssack Squats
Skipping
0:30 Floor Sweepers
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
80/60 Calorie Bike
60 Dumbbell Hang Clean and Jerks (50/35)
40 Kettlebell Swings (53/35)
80/60 Calorie Row
60 Dumbbell Snatches (50/35)
40 Wall Balls (20/14)
*Split reps with your partner however