CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Russian Baby Makers

Cossack Squats

A: Metcon (12 Rounds for reps)

3 Rounds

AMRAP 2

10 Calories

15 Sit Ups

Rest 0:30

AMRAP 2

10 Push Ups

15 Jump Squats

Rest 0:30

AMRAP 2

10 Burpees

15 Kettlebell Swings

Rest 0:30

AMRAP 2

10 Jumping Jacks

15 Wall Balls

Rest 0:30