CrossFit Basinview – Foundations

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 12

Cardio

Samson Lunges

Box Step Ups

Straddle Stretch

A: Metcon (4 Rounds for reps)

AMRAP 5

15/12 Calories

12 Dumbbell Snatches

9 Lunges

Rest 2:00

AMRAP 5

15 Box Jumps

12 Dumbbell Hang Cleans

9 Push Ups

Rest 2:00

AMRAP 5

15 Lateral Jumps Over Dumbbell

12 Dumbbell Push Presses

9 Air Squats

Rest 2:00

AMRAP 5

15 Burpees

12 Dumbbell Squats

9 Sit Ups