CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 9
Cardio
Samson Lunge
Up/Down Dogs
A: Metcon (4 Rounds for reps)
4 Rounds
In a 7:00 window:
75/50 Calorie Row / 50/35 Calorie Bike / 60/40 Calorie Ski
In Remaining Time, Max Rounds of:
5 Push Ups
10 Sit Ups
15 Air Squats
Rest 3:30 Between Rounds