CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 9

Cardio

Samson Lunge

Up/Down Dogs

A: Metcon (4 Rounds for reps)

4 Rounds

In a 7:00 window:

75/50 Calorie Row / 50/35 Calorie Bike / 60/40 Calorie Ski

In Remaining Time, Max Rounds of:

5 Push Ups

10 Sit Ups

15 Air Squats

Rest 3:30 Between Rounds