CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

0:30 Hang

Air Squats

5 Tall Muscle Cleans + 5 Strict Presses

A: Metcon (4 Rounds for reps)

2 Rounds

AMRAP 10

15 Air Squats

10 Push Ups

5 Pull Ups

AMRAP 8

15 Sit Ups

10 Hang Power Cleans (115/85)

5 Shoulder To Overheads (115/85)
*Go round for round the entire time