CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 8

Cardio

0:30 Russian Baby Makers

Box Step Ups

0:30 Box Shoulder Opener

A: Metcon (4 Rounds for reps)

4 Rounds

1:00 Max Dumbbell Box Step Ups

0:30 Rest

1:00 Max Flutter Kicks

0:30 Rest

1:00 Max Dumbbell Snatches

0:30 Rest

1:00 Max Russian Kettlebell Swings

0:30 Rest

1:00 Max Dumbbell Lunges

0:30 Rest

1:00 Max Calories

0:30 Rest