CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 8
Cardio
0:30 Russian Baby Makers
Box Step Ups
0:30 Box Shoulder Opener
A: Metcon (4 Rounds for reps)
4 Rounds
1:00 Max Dumbbell Box Step Ups
0:30 Rest
1:00 Max Flutter Kicks
0:30 Rest
1:00 Max Dumbbell Snatches
0:30 Rest
1:00 Max Russian Kettlebell Swings
0:30 Rest
1:00 Max Dumbbell Lunges
0:30 Rest
1:00 Max Calories
0:30 Rest