CrossFit Basinview – Foundations

WU: Warm-up (No Measure)

EMOM 9

Cardio

Cossack Squats

Single Leg Deadlifts

A: Metcon (12 Rounds for reps)

3 Rounds

AMRAP 4

12 Jump Squats

8 V Ups

6 Push Ups

Rest 1:00

AMRAP 4

20/15 Calorie

16 Russian Kettlebell Swings

Rest 1:00