CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

12 Floor Sweepers

10 Air Squats

8 Cossack Squats

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 35

Partner A:

25/20 Calories

Partner B:

Rounds of

10 Burpees Over Kettlebell

20 Kettlebell Sumo Deadlift High Pulls (53/35)
*Switch when calories are completed