CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
2 Rounds
12 Floor Sweepers
10 Air Squats
8 Cossack Squats
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 35
Partner A:
25/20 Calories
Partner B:
Rounds of
10 Burpees Over Kettlebell
20 Kettlebell Sumo Deadlift High Pulls (53/35)
*Switch when calories are completed