CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Samson Lunges

Pass Throughs

A: Metcon (AMRAP – Reps)

4 Rounds

0:40 work / 0:20 rest

Calories

Push Ups

Flutter Kicks

Alternating Lunges

Dumbbell Push Press

Kettlebell Swings

Burpees