CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Cardio
0:30/side Frontal Leg Swings
0:30 Band Pull Aparts
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
6 Rounds
9/6 Calories
5 Strict Pull Ups
6 Rounds
100m Run
5 Strict Presses (95/65)
6 Rounds
9 Burpees
5 Strict Toes To Bar
*Go round for round the entire time