CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Cardio

0:30/side Frontal Leg Swings

0:30 Band Pull Aparts

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

6 Rounds

9/6 Calories

5 Strict Pull Ups

6 Rounds

100m Run

5 Strict Presses (95/65)

6 Rounds

9 Burpees

5 Strict Toes To Bar
*Go round for round the entire time