CrossFit Basinview – Foundations

Warm Up

AMRAP 8

10 Cals

10 Air Squats

10 Push Ups

10 Ring Row

Mertcon

4 Rounds

In a 8:00 window:

Run 800m together

In Remaining Time, Max Rounds of Cindy:

5 Push Ups

10 Sit Ups

15 Air Squats

(go round for round on Cindy)